Hello! Welcome!

I’m Courtney Garfoot. Content creator, recipe developer, health writer, nutritionist (BHSc, 2022) and dog mum to Frankie. There’s a whole page about me if you’re really interested.

I believe in evidence-based nutrition and whole foods. My areas of interest include fibromyalgia, women’s health, digestive health and autoimmune diseases, though I am also interested in sharing information to help people with things like planning balanced meals or just generally breaking down all the nutrition jargon out there. 

I am passionate about all areas of health, particularly adolescent health, acne, hormones, periods, mental health, digestion, allergies and intolerances, chronic pain and stress management.

If you’re interested in working with me from a marketing perspective, check out this page.

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