Hello! Welcome!

I’m Courtney Garfoot. Content creator, recipe developer, health writer, soon to be clinical nutritionist (BHSc) and dog mum to Frankie. There’s a whole page about me if you’re really interested.

I believe in evidence-based nutrition and whole foods. My areas of interest include fibromyalgia, women’s health, digestive health and autoimmune diseases, though I am also interested in sharing information to help people with things like planning balanced meals or just generally breaking down all the nutrition jargon out there. 

If you’re interested in working with me from a marketing perspective, check out this page.

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