Tired of dinner time battles? You’re not alone.

If you’re dealing with a child who seems to survive on air and the occasional cracker, who turns their nose up at anything green, or who has you wondering if they’ll ever eat a “normal” meal, this group is for you.

Just One Bite isn’t about forcing food or bribing with dessert. It’s about understanding why your child eats the way they do, so you can address the real causes behind challenging eating behaviours.

What makes this different?

While most advice tells you to “just keep offering” or “they’ll eat when they’re hungry,” we’re going deeper. We’re looking at the whole picture because challenging eating behaviours aren’t just about food preferences.

We’ll explore:

The developmental side – Understanding how your child’s brain, sensory system, and motor skills impact their relationship with food. What looks like defiance might actually be developmental readiness.

The social connection – Food is about so much more than nutrition. It’s connection, culture, and comfort. We’ll help you rebuild positive associations around mealtimes without the stress.

Safe exploration – Learning how to create an environment where your child feels safe to experiment with different foods at their own pace, without pressure or performance anxiety.

The art of tasting – There’s a difference between eating and tasting. We’ll show you how small exposures can lead to big breakthroughs over time.

Increasing exposure thoughtfully – It’s not about sneaking vegetables into smoothies. It’s about strategic, gentle exposure that respects your child’s autonomy while expanding their world.

The biochemical piece – Sometimes challenging eating behaviours has deeper roots. We’ll look at the science behind taste preferences, sensory processing, and nutritional factors that might be influencing your child’s eating patterns.

What you can expect:

A supportive community of parents who get it, evidence-based strategies that actually work, and practical tools you can use starting today. Plus, I’ll be bringing insights from my upcoming SOS Approach to Feeding training, a specialised therapeutic approach that looks at the sensory, oral, and social aspects of feeding.

This isn’t about perfection. It’s about progress. It’s about understanding your child’s unique needs and meeting them where they are. Because when we address the why behind challenging eating behaviours, we can finally move from battles to breakthroughs.

Ready to transform your dinner time?

Join the waitlist below and be the first to know when Just One Bite launches. Because every child deserves to experience the joy of eating. And every parent deserves to enjoy mealtimes again.