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Category: PCOS
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How to curb your sugar cravings – from a clinical nutritionist!
Sugar cravings can see you reaching for a mid-morning muffin, a 3 pm biscuit or an evening square or two of chocolate (or the whole block!). Don’t get me wrong, life is full of simple pleasures, and food is more than just nutrients – there are social and cultural connections to food as well. And…
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Supplement in Focus: Inositol
Inositol, or more precisely myo-inositol, is a type of sugar with some very important functions in the body with the regulation and processing of insulin, cholesterol, anxiety and depression. As a supplement, inositol can be helpful for a range of conditions, including PCOS (insulin resistance), type 2 or gestational diabetes, insulin resistance, metabolic syndrome, PMDD,…
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What are period undies, and do they work?
If you’re a person with a period or the parent to a tween, you’ve probably heard of period undies. They’re a relatively new menstrual product on the scene that provides a comfortable, discrete, non-invasive, sustainable option for period care. So, what are period undies? They are reusable underwear with additional layers in the crotch to…
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Will the pill fix my period?
Most people are on the pill for non-contraceptive reasons, such as to manage period pain, heavy bleeding or irregular periods. So will the pill help these issues? What is the pill? The oral contraceptive pill (commonly referred to as ‘the pill’) was introduced to Australian women in February 1961 and started momentous change in women’s…