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Tag: nutrition
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Let’s talk: Constipation
Most people experience constipation in their lifetime. But what is constipation, and what can you do about it? Constipation can be annoying and painful! It is difficulty passing a bowel movement (poo) or infrequent bowel movements. There’s no magic number for how many bowel movements you should have in a day or week. However, if…
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Does food impact my child’s behaviour?
Dealing with terrible twos? Is the threenager attitude getting a bit too hot to handle? Or maybe the small human in your life is a bit older but still pressing just as many buttons? The good news is that a few changes to their diet might make a world of difference. How does food change…
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Lunch boxes for sensory eaters
With school returning after the summer holidays, it’s time to start preparing the dreaded lunch boxes again. Healthy eating or “nude food” policies create added complexities when preparing lunch for your child. If your child has sensory issues or is a fussy eater, it can make lunch boxes even more challenging! Having a good lunch…
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5 Tips for following AIP over the festive period
Following the Autoimmune Protocol (also known as Autoimmune Paleo or AIP) during the festive period can be really challenging! Many of the foods and drinks served around this time of year aren’t safe during the elimination phase of AIP and might make you feel really unwell! What is the Autoimmune Protocol? The Autoimmune Protocol (AIP)…
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Supplement in Focus: Inositol
Inositol, or more precisely myo-inositol, is a type of sugar with some very important functions in the body with the regulation and processing of insulin, cholesterol, anxiety and depression. As a supplement, inositol can be helpful for a range of conditions, including PCOS (insulin resistance), type 2 or gestational diabetes, insulin resistance, metabolic syndrome, PMDD,…
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Why do you need a marketing plan?
We all know the benefits of having a plan. A marketing plan provides direction for your business and is another step on the path to business success. It provides the overarching strategy for your tactics to sit under so your time and energy are spent working productively. What is a marketing plan? It’s a document…
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10 ADHD nutrition facts you might not know
Attention deficit hyperactivity disorder (ADHD, previously ADD) is a complex neurological condition that affects approximately 1 in 20 Australians. It is characterised by symptoms of inattention, impulsivity, and in some cases, excessive levels of hyperactivity. ADHD is thought to be caused by altered changes in the brain and central nervous system. These changes affect the…
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What are period undies, and do they work?
If you’re a person with a period or the parent to a tween, you’ve probably heard of period undies. They’re a relatively new menstrual product on the scene that provides a comfortable, discrete, non-invasive, sustainable option for period care. So, what are period undies? They are reusable underwear with additional layers in the crotch to…
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Will the pill fix my period?
Most people are on the pill for non-contraceptive reasons, such as to manage period pain, heavy bleeding or irregular periods. So will the pill help these issues? What is the pill? The oral contraceptive pill (commonly referred to as ‘the pill’) was introduced to Australian women in February 1961 and started momentous change in women’s…
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Nutrient in Focus: Vitamin D
As the sun starts to shine again, it’s time to get those vitamin D levels up again after a cold and wet winter! What is vitamin D? Vitamin D is a hormone made from sunshine, but there are some food sources that also provide the body with vitamin D. The body creates pre-vitamin D3 in…