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The National Health Survey 2020-21 data was released recently, and we’re not the healthiest bunch. We like our fruit, but we’re not big vegetable fans! Fruits and vegetables contain important micronutrients such as vitamins, minerals and other important nutrients like antioxidants. These nutrients support every system in the body, from energy production to immune support […]
Magnesium is involved in many processes in the body and as a consequence, magnesium deficiency has a wide variety of signs and symptoms.
Fibromyalgia is a complex autoimmune disease, affecting 1% to 5% of the population, characterised by chronic widespread pain persisting for more than three months without an obvious cause. Read more…