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Tag: nutrition
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5 things you can do to reduce fussy eating
Fussy eating is a normal part of childhood. This behaviour generally starts in toddlerhood, when the taste, shape, colour or texture of particular foods are new and not necessarily exciting! They’re also developing their personality, boundaries and experiencing asserting their independence. This is often a concern for parents as it can make meal times incredibly…
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Nutrient in focus: Omega 3
Omega 3s are essential fatty acids used in a variety of functions in the body including energy production, brain health, eye health, and sperm health. The energy produced with omega 3s not only supports our overall energy levels but has many functions in the heart, blood vessels, immune system and endocrine system. What are omega…
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Let’s talk: Constipation
Most people experience constipation in their lifetime. But what is constipation, and what can you do about it? Constipation can be annoying and painful! It is difficulty passing a bowel movement (poo) or infrequent bowel movements. There’s no magic number for how many bowel movements you should have in a day or week. However, if…
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Does food impact my child’s behaviour?
Dealing with terrible twos? Is the threenager attitude getting a bit too hot to handle? Or maybe the small human in your life is a bit older but still pressing just as many buttons? The good news is that a few changes to their diet might make a world of difference. How does food change…
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Lunch boxes for sensory eaters
With school returning after the summer holidays, it’s time to start preparing the dreaded lunch boxes again. Healthy eating or “nude food” policies create added complexities when preparing lunch for your child. If your child has sensory issues or is a fussy eater, it can make lunch boxes even more challenging! Having a good lunch…
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5 Tips for following AIP over the festive period
Following the Autoimmune Protocol (also known as Autoimmune Paleo or AIP) during the festive period can be really challenging! Many of the foods and drinks served around this time of year aren’t safe during the elimination phase of AIP and might make you feel really unwell! What is the Autoimmune Protocol? The Autoimmune Protocol (AIP)…
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Supplement in Focus: Inositol
Inositol, or more precisely myo-inositol, is a type of sugar with some very important functions in the body with the regulation and processing of insulin, cholesterol, anxiety and depression. As a supplement, inositol can be helpful for a range of conditions, including PCOS (insulin resistance), type 2 or gestational diabetes, insulin resistance, metabolic syndrome, PMDD,…
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Why do you need a marketing plan?
We all know the benefits of having a plan. A marketing plan provides direction for your business and is another step on the path to business success. It provides the overarching strategy for your tactics to sit under so your time and energy are spent working productively. What is a marketing plan? It’s a document…
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10 ADHD nutrition facts you might not know
Attention deficit hyperactivity disorder (ADHD, previously ADD) is a complex neurological condition that affects approximately 1 in 20 Australians. It is characterised by symptoms of inattention, impulsivity, and in some cases, excessive levels of hyperactivity. ADHD is thought to be caused by altered changes in the brain and central nervous system. These changes affect the…
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What are period undies, and do they work?
If you’re a person with a period or the parent to a tween, you’ve probably heard of period undies. They’re a relatively new menstrual product on the scene that provides a comfortable, discrete, non-invasive, sustainable option for period care. So, what are period undies? They are reusable underwear with additional layers in the crotch to…