Nourish Soul

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Scroll down for some juicy articles about self care, books to read and everything else.

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An introduction to Endometriosis

What is endometriosis? Endometriosis (also known as ‘endo’) is an estrogen-dependent condition whereby functional endometrial tissue is found on sites outside of the uterus, such as the ovaries, ligaments near…

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The vagus nerve

What is the vagus nerve? The vagus nerve is a pair of nerves that connect the brain (hypothalamus) to the digestive system (stomach to be exact). Through the digestive system,…

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Nourishing 16.10.20

September / October 2020  I’ve been crazy busy balancing work, study and fibromyalgia so this has been written over September and October. Eating + cooking I’m still following the autoimmune…

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Nourishing 07.08.20

August 2020 Eating + cooking // I’ve been finding myself leaning towards warm foods lately as I try to keep my body warm (one of my fibromyalgia symptoms is feeling…

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About Me

Hi, I’m Courtney. Content creator, recipe developer, health writer, nutritionist (BHSc, 2022) and dog mum to Frankie. There’s a whole page about me if you’re really interested.

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