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Self-care, more than face masks and cups of tea (although there’s nothing wrong with that either)
When faced with constant stressors in every aspect of life, self-care isn’t a want; it’s a need. And it’s more than just a facemask when the world feels too much…
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Nourishing 16.10.20
September / October 2020 I’ve been crazy busy balancing work, study and fibromyalgia so this has been written over September and October. Eating + cooking I’m still following the autoimmune…
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Nourishing 07.08.20
August 2020 Eating + cooking // I’ve been finding myself leaning towards warm foods lately as I try to keep my body warm (one of my fibromyalgia symptoms is feeling…
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About Me
Hi, I’m Courtney. Content creator, recipe developer, health writer, nutritionist (BHSc, 2022) and dog mum to Frankie. There’s a whole page about me if you’re really interested.