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Scroll down for some juicy articles about self care, books to read and everything else.
Enjoy x
Dietitian, clinical nutritionist or nutritionist – what’s the difference?
A clinical nutritionist, dietitian and nutritionist walk into an organic cafe, order a green juice, a decaf almond latte and some smashed avo and all get along. If you’re not…
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An introduction to Endometriosis
What is endometriosis? Endometriosis (also known as ‘endo’) is an estrogen-dependent condition whereby functional endometrial tissue is found on sites outside of the uterus, such as the ovaries, ligaments near…
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The vagus nerve
What is the vagus nerve? The vagus nerve is a pair of nerves that connect the brain (hypothalamus) to the digestive system (stomach to be exact). Through the digestive system,…
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Self-care, more than face masks and cups of tea (although there’s nothing wrong with that either)
When faced with constant stressors in every aspect of life, self-care isn’t a want; it’s a need. And it’s more than just a facemask when the world feels too much…
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Nourishing 16.10.20
September / October 2020 I’ve been crazy busy balancing work, study and fibromyalgia so this has been written over September and October. Eating + cooking I’m still following the autoimmune…
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Nourishing 07.08.20
August 2020 Eating + cooking // I’ve been finding myself leaning towards warm foods lately as I try to keep my body warm (one of my fibromyalgia symptoms is feeling…
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About Me
Hi, I’m Courtney. Content creator, recipe developer, health writer, nutritionist (BHSc, 2022) and dog mum to Frankie. There’s a whole page about me if you’re really interested.