Nourish Body

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An introduction to Endometriosis

What is endometriosis? Endometriosis (also known as ‘endo’) is an estrogen-dependent condition whereby functional endometrial tissue is found on sites outside of the uterus, such as the ovaries, ligaments near…

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The vagus nerve

What is the vagus nerve? The vagus nerve is a pair of nerves that connect the brain (hypothalamus) to the digestive system (stomach to be exact). Through the digestive system,…

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Are you eating enough fruit and veg?

Here are 5 ways to increase your intake. Consuming enough fruit and vegetables is important to health and wellbeing. Fruits and vegetables provide us with fibre and a variety of…

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Magnesium // Nutrient In Focus

Magnesium is involved in many processes in the body and as a consequence, magnesium deficiency has a wide variety of signs and symptoms.

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Tea, flowers and books are examples of self care, important to managing fibromyaliga

What is Fibromyalgia?

Fibromyalgia is a complex autoimmune disease, affecting 1% to 5% of the population, characterised by chronic widespread pain persisting for more than three months without an obvious cause. Read more…

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About Me

Hi, I’m Courtney. Content creator, recipe developer, health writer, nutritionist (BHSc, 2022) and dog mum to Frankie. There’s a whole page about me if you’re really interested.

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