I am often asked about book recommendations, so here is a list! I love to talk about books so if you want to discuss any of these (or any other good reads!), send me a message.

Beyond The Pill – Dr. Jolene Brighten

Period Repair Manual – Lara Briden

Hormone Repair Manual – Lara Briden

Your Baby, Your Birth – Hollie de Cruz

Why We Sleep – Matthew Walker

Body Positivity Power – Megan Jayne Crabbe

Pretty Unhealthy – Nikki Stamp

The Body Keeps Score – Bessel van der Kolk

The Happiest Man On Earth – Eddie Jaku

The Alchemist – Paulo Coelho

Invisible Women – Caroline Criado-Perez

Atomic Habits – James Clear

Olive – Emma Gannon

Little Fires Everywhere – Celeste Ng

Ghosts – Dolly Alderton

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If you’re interested in taking any supplements, please discuss this with your practitioner to ensure you’re taking the correct dose and form for you. This article is not intended to be medical advice and is purely for education purposes.