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These gelatin gummies are packed full of gut-loving nutrients! Ingredients 2 cups juice (aim for no additives or added sugar, Emma & Toms or Nudie juice is my go-to)5 tbs 100% natural gelatin, grass-fed (like this one from Nutra Organics) Optional: honey, if required Method Place juice in a saucepan Sprinkle gelatin on top of…
Apple Crumble Bliss Balls
These nut free, AIP friendly bliss balls are the perfect treat! Ingredients 6 Medjool dates, pitted1/2 cup rolled oats1/2 teaspoon cinnamon1/2 cup stewed apples1/4 cup desiccated coconut plus extra for rolling Optional: 1 scoop vanilla protein powder Method Soak dates in boiling water to soften Blend all ingredients together Roll into 1 teaspoon balls and…
This is for 1 hot chocolate, adjust accordingly Ingredients 1-2 tbs cacao (I use MyMoonbox Luna’s Lover)1 cup of mylk of choice1/4 tsp tumeric1/4 tsp cracked pepper1 tbs coconut oil Optional:Honey or maple syrupCollagen powder Method Place all ingredients except the mylk in a mug Heat mylk in a milk frother or using another method Combine…
Green Pina Colada Smoothie
Serves 2 Ingredients Handful of spinach½ Mango¼ C pineapple½ Banana4-5 mint leaves½ C coconut milk Honey to sweeten if desired Optional: 1 scoop of vanilla or unflavoured collagen or protein powder Method Place all ingredients in a blender and blend until smooth. In Australia, 1 in 2 people aged 18 and over (49%) do not…