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Serves 1 Ingredients 1/2 carrot, sliced3 stalks broccolini, roughly chopped3 stalks asparagus, roughly chopped1/2 C sweet potato, diced 1 tbsp marinated goats cheese + 1 tbsp marinated oil Handful of spinach Scrambled eggs2 eggs, beaten1 tbsp olive oil1 tbsp gee2 tbs parsley, roughly chopped salt and pepper to taste Method Place carrot, broccolini, asparagus and sweet potato […]
Ingredients 9 apples, peeled, cored and quartered1 tsp ground cinnamon1 cm grated ginger1 cup water Method Place all ingredients in a small pot Bring to the boil then turn down to simmer for 45 minutes or until the apples have a gel-like sheen. The less you stir them, the more chunky they will be.
Ingredients Coconut oil 2 ripe bananas mashed3/4 C coconut milk1/4 C coconut sugar2 tsp baking powder1 tsp apple cider vinegar2 tsp cinnamon2 tbs tapioca & 1 tsp gelatine mixed in 1/4C boiling water (leave for a minute before incorporating)Rind of 1 orange finely gratedRind of 1 lime finely grated1/2 C coconut flour1/4 C sultanas1/4 C […]
Cacao is packed full of flavonoids (a group of naturally occurring chemicals in plants that have a variety of health benefits). The flavonoids in cacao help produce neurotransmitters such as dopamine, serotonin, and adrenaline which maintain mental health. Enjoy this hot chocolate!