Breakfast Bowl

Breakfast Bowl

Back to recipes Serves 1 Ingredients 1/2 carrot, sliced3 stalks broccolini, roughly chopped3 stalks asparagus, roughly chopped1/2 C sweet potato, diced 1 tbsp marinated goats cheese + 1 tbsp marinated oil Handful of spinach Scrambled eggs2 eggs, beaten1 tbsp olive oil1 tbsp gee2 tbs parsley, roughly chopped salt and pepper to taste Method Place carrot, broccolini, asparagus [...]

Stewed apples

Stewed apples

Back to recipes Ingredients 9 apples, peeled, cored and quartered⁠1 tsp ground cinnamon⁠1 cm grated ginger⁠1 cup water Method Place all ingredients in a small pot⁠Bring to the boil then turn down to simmer for 45 minutes or until the apples have a gel-like sheen.⁠ The less you stir them, the more chunky they will [...]

AIP Fruit Bread

AIP Fruit Bread

Back to recipes Ingredients Coconut oil ⁣2 ripe bananas mashed⁣⁣3/4 C coconut milk⁣⁣1/4 C coconut sugar⁣⁣2 tsp baking powder⁣⁣1 tsp apple cider vinegar⁣⁣2 tsp cinnamon⁣⁣2 tbs tapioca & 1 tsp gelatine mixed in 1/4C boiling water (leave for a minute before incorporating)⁣⁣Rind of 1 orange finely grated⁣⁣Rind of 1 lime finely grated⁣⁣⁣⁣1/2 C coconut flour⁣⁣1/4 [...]

Hot Chocolate

Hot Chocolate

Cacao is packed full of flavonoids (a group of naturally occurring chemicals in plants that have a variety of health benefits). The flavonoids in cacao help produce neurotransmitters such as dopamine, serotonin, and adrenaline which maintain mental health. Enjoy this hot chocolate!