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These gelatin gummies are packed full of gut-loving nutrients! Ingredients 2 cups juice (aim for no additives or added sugar, Emma & Toms or Nudie juice is my go-to)5 tbs 100% natural gelatin, grass-fed (like this one from Nutra Organics) Optional: honey, if required Method Place juice in a saucepan Sprinkle gelatin on top of…
Apple Crumble Bliss Balls
These nut free, AIP friendly bliss balls are the perfect treat! Ingredients 6 Medjool dates, pitted1/2 cup rolled oats1/2 teaspoon cinnamon1/2 cup stewed apples1/4 cup desiccated coconut plus extra for rolling Optional: 1 scoop vanilla protein powder Method Soak dates in boiling water to soften Blend all ingredients together Roll into 1 teaspoon balls and…
Serves 1 Ingredients 1/2 carrot, sliced3 stalks broccolini, roughly chopped3 stalks asparagus, roughly chopped1/2 C sweet potato, diced 1 tbsp marinated goats cheese + 1 tbsp marinated oil Handful of spinach Scrambled eggs2 eggs, beaten1 tbsp olive oil1 tbsp gee2 tbs parsley, roughly chopped salt and pepper to taste Method Place carrot, broccolini, asparagus and sweet potato…
This is for 1 hot chocolate, adjust accordingly Ingredients 1-2 tbs cacao (I use MyMoonbox Luna’s Lover)1 cup of mylk of choice1/4 tsp tumeric1/4 tsp cracked pepper1 tbs coconut oil Optional:Honey or maple syrupCollagen powder Method Place all ingredients except the mylk in a mug Heat mylk in a milk frother or using another method Combine…
Green Pina Colada Smoothie
Serves 2 Ingredients Handful of spinach½ Mango¼ C pineapple½ Banana4-5 mint leaves½ C coconut milk Honey to sweeten if desired Optional: 1 scoop of vanilla or unflavoured collagen or protein powder Method Place all ingredients in a blender and blend until smooth. In Australia, 1 in 2 people aged 18 and over (49%) do not…
Summer Kale Salad
Serves 4 people as a side dish Ingredients A large handful of kale leaves, torn with stems removedJuice of 1 limePinch of Himalayan pink salt1/4 red onion, diced 1/2 avocado, diced2 baby cucumbers, diced1 baby cos lettuce, shredded 2 heaped teaspoons aioli (I use either the Naked Byron Foods Vegan Aioli or Roza’s Gourmet Aioli Garlic Mayonaise)* Method…
Roast Pumpkin Salad with Crispy Skin Salmon
This salad and salmon combo is perfect for this time of the year – warm enough to enjoy a salad, full of amazing spring ingredients and anti-inflammatory ingredients. Spring is a season of growth and exploration. It’s coming out after winter hibernation, moving more in preparation for summer, flowers blooming and vegetables growing. Pumpkin, beetroot,…
Cauliflower and Broccoli Pizza
Ingredients 400g cauliflower100g broccoli1 tbs tapioca flour or arrowroot2 tbs olive oil1 tsp dried oregano1 tsp dried basil1 garlic clove Toppings of choice – I used this pesto, prosciutto, baby spinach and hard goats cheese. Method Preheat a fan-forced oven to 180 degrees and line a baking tray with a silicon baking sheet or baking paper…
Ingredients Sauce1 onion halved5 baby beetroot quartered3 carrots cut into thirds1 sprig rosemary2 springs thyme1 tsp bone broth concentratesalt and pepper (if tolerated)Bolognese1 onion diced2 cloves garlic500g beef mince2 small zucchini’s spiralled or zucchini noodles1 tsp mixed herbsHard goats cheese for serving if tolerated. Method Place all ingredients for the sauce in a saucepan and…
Ingredients 9 apples, peeled, cored and quartered1 tsp ground cinnamon1 cm grated ginger1 cup water Method Place all ingredients in a small pot Bring to the boil then turn down to simmer for 45 minutes or until the apples have a gel-like sheen. The less you stir them, the more chunky they will be.