Breakfast Bowl

Breakfast Bowl

Back to recipes Serves 1 Ingredients 1/2 carrot, sliced3 stalks broccolini, roughly chopped3 stalks asparagus, roughly chopped1/2 C sweet potato, diced 1 tbsp marinated goats cheese + 1 tbsp marinated oil Handful of spinach Scrambled eggs2 eggs, beaten1 tbsp olive oil1 tbsp gee2 tbs parsley, roughly chopped salt and pepper to taste Method Place carrot, broccolini, asparagus [...]

Hot Chocolate

Hot Chocolate

Back to recipes This is for 1 hot chocolate, adjust accordingly Ingredients 1-2 tbs cacao (I use MyMoonbox Luna’s Lover)1 cup of mylk of choice1/4 tsp tumeric1/4 tsp cracked pepper1 tbs coconut oil Optional:Honey or maple syrupCollagen powder Method Place all ingredients except the mylk in a mugHeat mylk in a milk frother or using another [...]

Roast Pumpkin Salad with Crispy Skin Salmon

Roast Pumpkin Salad with Crispy Skin Salmon

Back to recipes Jump to recipe This salad and salmon combo is perfect for this time of the year – warm enough to enjoy a salad, full of amazing spring ingredients and anti-inflammatory ingredients. Spring is a season of growth and exploration. It’s coming out after winter hibernation, moving more in preparation for summer, flowers [...]

Cauliflower and Broccoli Pizza

Cauliflower and Broccoli Pizza

Back to recipes Ingredients 400g cauliflower100g broccoli1 tbs tapioca flour or arrowroot2 tbs olive oil1 tsp dried oregano1 tsp dried basil1 garlic clove Toppings of choice – I used this pesto, prosciutto, baby spinach and hard goats cheese. Method Preheat a fan-forced oven to 180 degrees and line a baking tray with a silicon baking sheet [...]

No-mato bolognese

No-mato bolognese

Back to recipes Ingredients Sauce1 onion halved⁣5 baby beetroot quartered⁣3 carrots cut into thirds⁣1 sprig rosemary⁣2 springs thyme⁣1 tsp bone broth concentrate⁣salt and pepper (if tolerated)⁣⁣Bolognese⁣1 onion diced⁣2 cloves garlic⁣500g beef mince⁣2 small zucchini’s spiralled or zucchini noodles⁣1 tsp mixed herbs⁣⁣Hard goats cheese for serving if tolerated.⁣ Method ⁣Place all ingredients for the sauce in [...]

Stewed apples

Stewed apples

Back to recipes Ingredients 9 apples, peeled, cored and quartered⁠1 tsp ground cinnamon⁠1 cm grated ginger⁠1 cup water Method Place all ingredients in a small pot⁠Bring to the boil then turn down to simmer for 45 minutes or until the apples have a gel-like sheen.⁠ The less you stir them, the more chunky they will [...]

Nut-free Pesto

Nut-free Pesto

Back to recipes Ingredients A bunch of fresh basil (about a cup and a half)⁣Juice of half a lemon⁣Half a cup of olive oil⁣Pinch of salt⁣3 cloves garlic  Method Blitz all ingredients together in a food processor and you’re done! ⁣ The pesto will keep in the fridge for 7-10 days. The garlic can be [...]

Pork noodles (sans noodles)

Pork noodles (sans noodles)

Back to recipes Ingredients 1 onion, diced⁠500g pork mince⁠10 small mushrooms⁠3cm ginger, grated⁠1 lemongrass, diced⁠2 small zucchini, spiralised⁠1 birds eye chilli (if tolerated), diced⁠2 cloves garlic, crushed⁠Salt⁠Coriander to serve⁠ Method Saute onion in a fry pan. Once transparent, add mince.⁠Once mince is almost cooked, add mushrooms, ginger, lemongrass, zucchini and chilli.⁠Crush garlic and leave for [...]