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Category: Childhood
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The First 1,000 Days – Giving Your Baby the Best Start
The first 1,000 days, from the point of conception to your child’s 2nd birthday, is a vital period for establishing the foundations of their health for life. However, so much of this starts before they’re even conceived! What are the first 1,000 days? Technically, the first 1,000 days are from the point of conception to…
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Let’s talk: Melatonin
Melatonin has really made it into the spotlight recently for people with insomnia, pregnancy, jetlag and children with ASD or ADHD. But what is melatonin, how does it work and does it improve our sleep? What is melatonin? Melatonin is a hormone made in the body in response to darkness, to help with the timing…
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Eczema and Nutrition
Eczema is an inflammatory common skin condition also known as atopic eczema, atopic dermatitis and allergic eczema. About 16% of Australians will experience eczema in their lifetime, with many also experiencing asthma, conjunctivitis or allergic rhinoconjunctivitis, food allergies and mental illnesses. What causes eczema? Eczema is caused by an inability to repair damage to the…
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5 things you can do to reduce fussy eating
Fussy eating is a normal part of childhood. This behaviour generally starts in toddlerhood, when the taste, shape, colour or texture of particular foods are new and not necessarily exciting! They’re also developing their personality, boundaries and experiencing asserting their independence. This is often a concern for parents as it can make meal times incredibly…
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Nutrient in focus: Omega 3
Omega 3s are essential fatty acids used in a variety of functions in the body including energy production, brain health, eye health, and sperm health. The energy produced with omega 3s not only supports our overall energy levels but has many functions in the heart, blood vessels, immune system and endocrine system. What are omega…
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Let’s talk: Constipation
Most people experience constipation in their lifetime. But what is constipation, and what can you do about it? Constipation can be annoying and painful! It is difficulty passing a bowel movement (poo) or infrequent bowel movements. There’s no magic number for how many bowel movements you should have in a day or week. However, if…
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Does food impact my child’s behaviour?
Dealing with terrible twos? Is the threenager attitude getting a bit too hot to handle? Or maybe the small human in your life is a bit older but still pressing just as many buttons? The good news is that a few changes to their diet might make a world of difference. How does food change…
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Lunch boxes for sensory eaters
With school returning after the summer holidays, it’s time to start preparing the dreaded lunch boxes again. Healthy eating or “nude food” policies create added complexities when preparing lunch for your child. If your child has sensory issues or is a fussy eater, it can make lunch boxes even more challenging! Having a good lunch…
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10 ADHD nutrition facts you might not know
Attention deficit hyperactivity disorder (ADHD, previously ADD) is a complex neurological condition that affects approximately 1 in 20 Australians. It is characterised by symptoms of inattention, impulsivity, and in some cases, excessive levels of hyperactivity. ADHD is thought to be caused by altered changes in the brain and central nervous system. These changes affect the…