Nutrition | marketing
Back to recipes Ingredients 9 apples, peeled, cored and quartered1 tsp ground cinnamon1 cm grated ginger1 cup water Method Place all ingredients in a small potBring to the boil then turn down to simmer for 45 minutes or until the apples have a gel-like sheen. The less you stir them, the more chunky they will [...]
Back to recipes Ingredients A bunch of fresh basil (about a cup and a half)Juice of half a lemonHalf a cup of olive oilPinch of salt3 cloves garlic Method Blitz all ingredients together in a food processor and you’re done! The pesto will keep in the fridge for 7-10 days. The garlic can be [...]
Back to recipes Ingredients 1 onion, diced500g pork mince10 small mushrooms3cm ginger, grated1 lemongrass, diced2 small zucchini, spiralised1 birds eye chilli (if tolerated), diced2 cloves garlic, crushedSaltCoriander to serve Method Saute onion in a fry pan. Once transparent, add mince.Once mince is almost cooked, add mushrooms, ginger, lemongrass, zucchini and chilli.Crush garlic and leave for [...]
Back to recipes Ingredients 1 small zucchini, spiralised 2 tbs pesto (see recipe)200g mixed seafoodpinch of saltsqueeze lemon juicehandful leafy greens Method Cook seafood in a frypan with a little bit of oil.Add pesto and zucchini noodles.When it’s all cooked, stir through greens, salt and lemon juice.
Back to recipes Ingredients Coconut oil 2 ripe bananas mashed3/4 C coconut milk1/4 C coconut sugar2 tsp baking powder1 tsp apple cider vinegar2 tsp cinnamon2 tbs tapioca & 1 tsp gelatine mixed in 1/4C boiling water (leave for a minute before incorporating)Rind of 1 orange finely gratedRind of 1 lime finely grated1/2 C coconut flour1/4 [...]
Back to recipes Ingredients 1 x small kent pumpkin (or a medium butternut pumpkin), diced without skin2 x springs thymeOlive oil4 x whole cloves garlic1 tsp chicken bone broth concentrate (I used this one from Nutra Organics)Salt and pepper (if tolerated)1 x rasher of AIP compliant bacon, diced Method Heat oven to 180 degrees.Cover a [...]
With the rising cost of living and vegetables being so expensive ($10 lettuce, anyone?!), it is important to store your fruits and vegetables well so they last as long as possible. How food is stored impacts how quickly it ripens (or over-ripens!) and the nutrient content as the longer a food goes from harvest to [...]
A clinical nutritionist, dietitian and nutritionist walk into an organic cafe, order a green juice, a decaf almond latte and some smashed avo and all get along. If you’re not in the know, it probably sounds like three of the same person walked in together but these people all have very different jobs! If you’re [...]
What is endometriosis? Endometriosis (also known as 'endo') is an estrogen-dependent condition whereby functional endometrial tissue is found on sites outside of the uterus, such as the ovaries, ligaments near the cervix (uterosacral ligaments), pelvis, vagina or intestines (Norris, 2019). As tissue is functional, it can lead to scarring, adhesions and ovarian cysts (endometriomas) (Norris, [...]
What is the vagus nerve? The vagus nerve is a pair of nerves that connect the brain (hypothalamus) to the digestive system (stomach to be exact). Through the digestive system, it connects the brain to the internal organs and is responsible for calming the body after the fight or flight response has been activated. It [...]