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Author: courtneygarfoot
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Pregnancy after weight loss surgery
Obesity is increasingly prevalent in Australia, particularly in women of childbearing age. Unfortunately, obesity has a negative impact on fertility, and future pregnancies were important to 30% of women planning to have bariatric surgery in one survey. Bariatric surgery generally leads to more than a 20% loss of total body weight, which is enough to…
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The new mastitis protocol
The thought of mastitis often brings feelings of dread and fear to breastfeeding women, and with good reason. Mastitis can be a painful, difficult, and debilitating condition for women. Current statistics suggest 1 in 5 Australian women will experience mastitis in the first six months after birth. The prevention and treatment of mastitis is fundamental…
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The First 1,000 Days – Giving Your Baby the Best Start
The first 1,000 days, from the point of conception to your child’s 2nd birthday, is a vital period for establishing the foundations of their health for life. However, so much of this starts before they’re even conceived! What are the first 1,000 days? Technically, the first 1,000 days are from the point of conception to…
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What you need to know about preeclampsia
Many people experience preeclampsia during their pregnancy and although there are some genetic components to the development of preeclampsia, diet and nutritional status are vital in the prevention and treatment of preeclampsia. What is preeclampsia? Preeclampsia is a pregnancy-related condition that occurs in 5 to 8 percent of pregnancies in Australia. It is thought to…
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Let’s talk: Melatonin
Melatonin has really made it into the spotlight recently for people with insomnia, pregnancy, jetlag and children with ASD or ADHD. But what is melatonin, how does it work and does it improve our sleep? What is melatonin? Melatonin is a hormone made in the body in response to darkness, to help with the timing…
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10 Nutrients All Breastfeeding Mamas Need
Breastfeeding can present many nutritional challenges for mothers as they recover from pregnancy and birth, and meet their child’s needs. The supply of some nutrients through breast milk is dependent on the nutrient levels of the mother. Whereas with other nutrients, the body will take as much as it needs for the baby, which can…
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Eczema and Nutrition
Eczema is an inflammatory common skin condition also known as atopic eczema, atopic dermatitis and allergic eczema. About 16% of Australians will experience eczema in their lifetime, with many also experiencing asthma, conjunctivitis or allergic rhinoconjunctivitis, food allergies and mental illnesses. What causes eczema? Eczema is caused by an inability to repair damage to the…
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How to curb your sugar cravings – from a clinical nutritionist!
Sugar cravings can see you reaching for a mid-morning muffin, a 3 pm biscuit or an evening square or two of chocolate (or the whole block!). Don’t get me wrong, life is full of simple pleasures, and food is more than just nutrients – there are social and cultural connections to food as well. And…
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5 things you can do to reduce fussy eating
Fussy eating is a normal part of childhood. This behaviour generally starts in toddlerhood, when the taste, shape, colour or texture of particular foods are new and not necessarily exciting! They’re also developing their personality, boundaries and experiencing asserting their independence. This is often a concern for parents as it can make meal times incredibly…
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Nutrient in focus: Omega 3
Omega 3s are essential fatty acids used in a variety of functions in the body including energy production, brain health, eye health, and sperm health. The energy produced with omega 3s not only supports our overall energy levels but has many functions in the heart, blood vessels, immune system and endocrine system. What are omega…