The quick guide to starting a business

The quick guide to starting a business

I wish I had this info in the one place before I started rather than making it up as I went along!

Hot Chocolate

Hot Chocolate

Cacao is packed full of flavonoids (a group of naturally occurring chemicals in plants that have a variety of health benefits). The flavonoids in cacao help produce neurotransmitters such as dopamine, serotonin, and adrenaline which maintain mental health. Enjoy this hot chocolate!

Self-care, more than face masks and cups of tea (although there’s nothing wrong with that either)

Self-care, more than face masks and cups of tea (although there’s nothing wrong with that either)

When faced with constant stressors in every aspect of life, self-care isn’t a want; it’s a need. And it’s more than just a facemask when the world feels too much (although that can be very necessary too). Self-care is vital to maintaining health and wellbeing. Stress increases cortisol levels in the body. This hormonal release [...]

How to market yourself on social media

How to market yourself on social media

As written for Endeavour College of Natural Health. Marketing yourself is vital in attracting clients when you’re in the clinic, when you’ve graduated as a practitioner and when you’re looking for a job. Social media helps to build your network of potential clients and employers regardless of the area you’re looking to work in, as it helps [...]